Sessions are one hour long at a mutually agreed time. Each session is in my counselling room in central Haywards Heath.
Sessions are weekly, as opposed to fortnightly or monthly.
Our first session is a bit different to all sessions that follow. It is the most formal, as we need to go through a bit of paperwork together. We'll do this at a pace which suits you.
We talk through our 'Working agreement'. This explains how I work, and what we can expect from each other. There is space for you to ask questions and once we are both happy with the agreement we each sign and keep a copy.
We then work through a few questions that enable you to talk about why you have come to see me. It also helps me to understand any background information that will help us work together more effectively.
All other sessions are a lot more free-flowing.
At the start of each session I might ask you how you are, how your week has been, or where you want to start. From there each session takes its own shape as I listen to what is going on for you. We discuss together what you bring to the session.
Some sessions might be made up almost entirely of you talking. In some sessions I might talk a bit more, or offer ideas from theories of counselling and psychology. Sometimes we might both be more quiet. Sometimes we might be creative. But the most important thing for you to know is that it will be a session crafted to meet your needs.
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